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  • Workout Wednesdays is a program focusing on fitness, speed ladders, resistance bands, balance balls, power harnesses, training sleds, jump ropes, kettle bells, medicine balls and more!
  • First 15 Min: Dedicated to Warm up and Stretching
  • Final Hour: Fitness Speed Strength Agility Training
  • 6 week program in the summer
  • Each session is 75 min
  • Each player receives an academy t-shirt



-All programs are held at the 434 SportsPlex

-If you register for a weekly summer camp at the SportsPlex you will be able to leave that camp and attend RDA for the 1.25 hours for that week!

-Payment is due the first day of summer by check or cash (No Credit Cards)









Additional Summer Programs:



Riley Development Academy

1900 Vestal Parkway West • Vestal, New York 13850

607-765-6609  • Contact Us